Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:35 | -12.7% | 49th | 4:57 |
| Run 2 | 4:59 | 5:20 | -6.8% | 64th | 4:45 |
| Run 3 | 6:10 | 5:42 | +8.0% | 93th | 5:04 |
| Run 4 | 5:29 | 5:50 | -6.1% | 69th | 5:09 |
| Run 5 | 6:07 | 6:08 | -0.4% | 81th | 5:22 |
| Run 6 | 5:44 | 5:56 | -3.4% | 75th | 5:13 |
| Run 7 | 5:45 | 5:52 | -2.1% | 78th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:11 | -5.3% | 49th | 3:59 |
| Sled Push | strength | 1:32 | 1:47 | -14.6% | 41th | 1:36 |
| Sled Pull | strength | 3:27 | 3:52 | -11.0% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 4:01 | -9.9% | 68th | 3:20 |
| Row | aerobic | 4:48 | 4:43 | +1.6% | 88th | 4:27 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.4% | 95th | 1:37 |
| Sandbag Lunges | strength | 4:43 | 4:11 | +12.7% | 94th | 3:34 |
| Wall Balls | strength | 6:27 | 5:30 | +17.0% | 96th | 4:46 |
| Total Running | running | 39:07 | 40:32 | -3.5% | 74th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength