Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:36 | -0.0% | 82th | 4:57 |
| Run 2 | 5:23 | 5:21 | +0.6% | 83th | 4:45 |
| Run 3 | 5:48 | 5:42 | +1.5% | 85th | 5:04 |
| Run 4 | 5:57 | 5:50 | +1.8% | 86th | 5:09 |
| Run 5 | 6:12 | 6:09 | +0.8% | 83th | 5:22 |
| Run 6 | 6:08 | 5:56 | +3.2% | 87th | 5:13 |
| Run 7 | 6:02 | 5:52 | +2.6% | 86th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 85th | 3:59 |
| Sled Push | strength | 1:41 | 1:47 | -6.3% | 68th | 1:36 |
| Sled Pull | strength | 4:14 | 3:52 | +9.0% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 3:56 | 4:02 | -2.6% | 79th | 3:20 |
| Row | aerobic | 4:39 | 4:43 | -1.6% | 76th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.3% | 72th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 4:11 | -2.2% | 79th | 3:34 |
| Wall Balls | strength | 5:48 | 5:31 | +5.1% | 88th | 4:46 |
| Total Running | running | 41:06 | 40:36 | +1.2% | 83th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength