Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:36 | +2.1% | 86th | 4:57 |
| Run 2 | 5:17 | 5:21 | -1.3% | 79th | 4:45 |
| Run 3 | 5:36 | 5:42 | -2.0% | 78th | 5:04 |
| Run 4 | 5:51 | 5:50 | +0.1% | 83th | 5:09 |
| Run 5 | 5:59 | 6:09 | -2.7% | 78th | 5:22 |
| Run 6 | 5:50 | 5:56 | -1.9% | 78th | 5:13 |
| Run 7 | 5:52 | 5:52 | -0.2% | 81th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.8% | 94th | 3:59 |
| Sled Push | strength | 1:37 | 1:47 | -10.1% | 58th | 1:36 |
| Sled Pull | strength | 3:13 | 3:52 | -17.2% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 4:15 | 4:02 | +5.2% | 87th | 3:20 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 62th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:49 | -13.5% | 48th | 1:37 |
| Sandbag Lunges | strength | 2:10 | 4:11 | -48.3% | 1th | 3:34 |
| Wall Balls | strength | 6:27 | 5:31 | +16.9% | 96th | 4:46 |
| Total Running | running | 40:08 | 40:36 | -1.1% | 78th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength