Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
945
Total Time
1:24:54
Overall Percentile
82.0
Lower is faster
Athlete
Mike Aschebrock

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:36 +2.3% 87th 4:57
Run 2 5:45 5:21 +7.4% 94th 4:45
Run 3 6:19 5:43 +10.5% 96th 5:04
Run 4 6:19 5:50 +8.1% 93th 5:09
Run 5 6:41 6:09 +8.6% 93th 5:22
Run 6 6:27 5:56 +8.5% 93th 5:13
Run 7 6:39 5:52 +13.1% 97th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:11 -0.2% 84th 3:59
Sled Push strength 1:44 1:47 -3.6% 75th 1:36
Sled Pull strength 3:12 3:53 -17.6% 45th 3:20
Burpee Broad Jump aerobic 3:15 4:02 -19.6% 49th 3:20
Row aerobic 4:14 4:43 -10.4% 25th 4:27
Farmers Carry strength 1:34 1:49 -14.4% 44th 1:37
Sandbag Lunges strength 3:10 4:11 -24.5% 28th 3:34
Wall Balls strength 4:20 5:31 -21.5% 33th 4:46
Total Running running 43:54 40:36 +8.1% 93th 35:54

How to Read This Analysis