Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:36 | -3.3% | 72th | 4:57 |
| Run 2 | 5:15 | 5:21 | -2.0% | 77th | 4:45 |
| Run 3 | 5:28 | 5:43 | -4.4% | 72th | 5:04 |
| Run 4 | 5:43 | 5:50 | -2.2% | 78th | 5:09 |
| Run 5 | 6:10 | 6:09 | +0.2% | 82th | 5:22 |
| Run 6 | 6:04 | 5:56 | +2.0% | 85th | 5:13 |
| Run 7 | 6:01 | 5:52 | +2.3% | 85th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +7.0% | 98th | 3:59 |
| Sled Push | strength | 1:46 | 1:47 | -1.7% | 80th | 1:36 |
| Sled Pull | strength | 3:28 | 3:53 | -10.8% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:35 | 4:02 | +13.4% | 94th | 3:20 |
| Row | aerobic | 5:09 | 4:43 | +9.0% | 99th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.3% | 72th | 1:37 |
| Sandbag Lunges | strength | 5:01 | 4:11 | +19.7% | 98th | 3:34 |
| Wall Balls | strength | 4:59 | 5:31 | -9.8% | 67th | 4:46 |
| Total Running | running | 40:06 | 40:37 | -1.3% | 78th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength