Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:36 | -2.9% | 75th | 4:57 |
| Run 2 | 4:50 | 5:21 | -9.8% | 57th | 4:45 |
| Run 3 | 5:20 | 5:43 | -6.8% | 66th | 5:04 |
| Run 4 | 5:23 | 5:51 | -8.1% | 64th | 5:09 |
| Run 5 | 6:00 | 6:09 | -2.6% | 78th | 5:22 |
| Run 6 | 5:10 | 5:57 | -13.2% | 52th | 5:13 |
| Run 7 | 5:05 | 5:53 | -13.7% | 49th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Row - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.2% | 84th | 3:59 |
| Sled Push | strength | 1:31 | 1:48 | -15.7% | 38th | 1:36 |
| Sled Pull | strength | 3:37 | 3:53 | -7.0% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 4:38 | 4:02 | +14.4% | 95th | 3:20 |
| Row | aerobic | 5:25 | 4:43 | +14.5% | 100th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:49 | +2.8% | 87th | 1:37 |
| Sandbag Lunges | strength | 4:53 | 4:11 | +16.3% | 97th | 3:34 |
| Wall Balls | strength | 8:36 | 5:31 | +55.5% | 100th | 4:46 |
| Total Running | running | 37:15 | 40:40 | -8.4% | 63th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength