Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:02 | +7.4% | 21th | 4:57 |
| Run 2 | 4:21 | 3:56 | +10.6% | 28th | 4:45 |
| Run 3 | 4:28 | 4:10 | +7.1% | 20th | 5:04 |
| Run 4 | 4:29 | 4:10 | +7.4% | 20th | 5:09 |
| Run 5 | 4:38 | 4:17 | +8.1% | 21th | 5:22 |
| Run 6 | 4:22 | 4:13 | +3.5% | 13th | 5:13 |
| Run 7 | 4:29 | 4:12 | +6.5% | 20th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:41 | -3.5% | 2th | 3:59 |
| Sled Push | strength | 1:21 | 1:19 | +1.6% | 11th | 1:36 |
| Sled Pull | strength | 2:52 | 2:34 | +11.2% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 2:12 | 2:22 | -7.1% | 4th | 3:20 |
| Row | aerobic | 3:51 | 4:04 | -5.3% | 1th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:20 | +6.2% | 19th | 1:37 |
| Sandbag Lunges | strength | 2:29 | 2:42 | -8.6% | 3th | 3:34 |
| Wall Balls | strength | 4:09 | 3:44 | +11.0% | 23th | 4:46 |
| Total Running | running | 31:07 | 29:17 | +6.3% | 19th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength