Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
950
Total Time
1:25:04
Overall Percentile
82.4
Lower is faster
Athlete
Lucas Rauw

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:36 -2.0% 77th 4:57
Run 2 5:29 5:21 +2.2% 85th 4:45
Run 3 5:43 5:43 -0.2% 82th 5:04
Run 4 5:48 5:51 -1.0% 81th 5:09
Run 5 6:48 6:09 +10.3% 94th 5:22
Run 6 6:09 5:57 +3.2% 87th 5:13
Run 7 6:09 5:53 +4.4% 89th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:11 -0.3% 84th 3:59
Sled Push strength 1:34 1:48 -13.0% 47th 1:36
Sled Pull strength 3:36 3:53 -7.5% 69th 3:20
Burpee Broad Jump aerobic 3:41 4:03 -9.1% 70th 3:20
Row aerobic 4:47 4:43 +1.1% 87th 4:27
Farmers Carry strength 2:06 1:50 +14.5% 98th 1:37
Sandbag Lunges strength 3:40 4:12 -12.8% 60th 3:34
Wall Balls strength 5:20 5:32 -3.6% 79th 4:46
Total Running running 41:36 40:41 +2.2% 85th 35:54

How to Read This Analysis