Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:36 | -7.1% | 64th | 4:57 |
| Run 2 | 4:59 | 5:21 | -7.1% | 64th | 4:45 |
| Run 3 | 5:46 | 5:43 | +0.6% | 84th | 5:04 |
| Run 4 | 5:49 | 5:51 | -0.7% | 82th | 5:09 |
| Run 5 | 5:58 | 6:10 | -3.3% | 77th | 5:22 |
| Run 6 | 5:51 | 5:57 | -1.8% | 78th | 5:13 |
| Run 7 | 5:31 | 5:53 | -6.4% | 70th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.1% | 95th | 3:59 |
| Sled Push | strength | 1:59 | 1:48 | +10.1% | 95th | 1:36 |
| Sled Pull | strength | 4:22 | 3:53 | +12.1% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 4:07 | 4:03 | +1.5% | 84th | 3:20 |
| Row | aerobic | 4:51 | 4:43 | +2.5% | 90th | 4:27 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.9% | 96th | 1:37 |
| Sandbag Lunges | strength | 4:48 | 4:12 | +14.2% | 96th | 3:34 |
| Wall Balls | strength | 6:16 | 5:32 | +13.2% | 94th | 4:46 |
| Total Running | running | 39:07 | 40:42 | -3.9% | 74th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength