Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +7.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:37 | -10.5% | 56th | 4:57 |
| Run 2 | 5:05 | 5:22 | -5.4% | 69th | 4:45 |
| Run 3 | 5:48 | 5:44 | +1.0% | 85th | 5:04 |
| Run 4 | 6:02 | 5:52 | +2.8% | 88th | 5:09 |
| Run 5 | 6:54 | 6:10 | +11.7% | 95th | 5:22 |
| Run 6 | 6:28 | 5:58 | +8.3% | 94th | 5:13 |
| Run 7 | 6:21 | 5:54 | +7.6% | 93th | 5:11 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.5% | 64th | 3:59 |
| Sled Push | strength | 1:22 | 1:48 | -24.3% | 13th | 1:36 |
| Sled Pull | strength | 3:47 | 3:54 | -3.1% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 4:33 | 4:03 | +11.9% | 93th | 3:20 |
| Row | aerobic | 4:44 | 4:44 | -0.0% | 83th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.3% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:36 | 4:12 | -14.6% | 56th | 3:34 |
| Wall Balls | strength | 4:53 | 5:32 | -12.0% | 63th | 4:46 |
| Total Running | running | 41:40 | 40:46 | +2.2% | 86th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength