Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:37 | -1.7% | 78th | 4:57 |
| Run 2 | 4:58 | 5:22 | -7.6% | 64th | 4:45 |
| Run 3 | 5:18 | 5:44 | -7.7% | 65th | 5:04 |
| Run 4 | 4:55 | 5:52 | -16.3% | 39th | 5:09 |
| Run 5 | 5:32 | 6:10 | -10.5% | 60th | 5:22 |
| Run 6 | 5:31 | 5:58 | -7.6% | 67th | 5:13 |
| Run 7 | 5:26 | 5:54 | -8.0% | 66th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.8% slower than expected
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:11 | -10.7% | 16th | 3:59 |
| Sled Push | strength | 1:34 | 1:48 | -13.2% | 47th | 1:36 |
| Sled Pull | strength | 3:16 | 3:54 | -16.3% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 3:34 | 4:04 | -12.3% | 65th | 3:20 |
| Row | aerobic | 5:10 | 4:44 | +9.1% | 99th | 4:27 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.9% | 93th | 1:37 |
| Sandbag Lunges | strength | 5:43 | 4:12 | +35.6% | 100th | 3:34 |
| Wall Balls | strength | 8:42 | 5:32 | +56.8% | 100th | 4:46 |
| Total Running | running | 37:12 | 40:47 | -8.8% | 63th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength