Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:46 | +18.3% | 80th | 6:05 |
| Run 2 | 5:16 | 4:45 | +10.7% | 66th | 5:02 |
| Run 3 | 5:13 | 5:06 | +2.1% | 44th | 5:24 |
| Run 4 | 5:26 | 5:08 | +5.6% | 54th | 5:27 |
| Run 5 | 5:28 | 5:15 | +4.1% | 49th | 5:35 |
| Run 6 | 5:39 | 5:10 | +9.2% | 61th | 5:30 |
| Run 7 | 5:20 | 5:07 | +4.0% | 49th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.8% | 25th | 4:05 |
| Sled Push | strength | 1:24 | 1:39 | -15.2% | 9th | 1:45 |
| Sled Pull | strength | 3:13 | 3:23 | -5.2% | 29th | 3:39 |
| Burpee Broad Jump | aerobic | 2:47 | 2:48 | -0.9% | 37th | 3:05 |
| Row | aerobic | 3:55 | 4:23 | -10.7% | 2th | 4:31 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.9% | 48th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 3:08 | -5.0% | 29th | 3:24 |
| Wall Balls | strength | 4:31 | 4:31 | -0.2% | 43th | 4:52 |
| Total Running | running | 39:12 | 36:34 | +7.2% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength