Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
278
Total Time
1:14:15
Overall Percentile
38.9
Lower is faster

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.5

Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -0.8%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 5:46 +18.3% 80th 6:05
Run 2 5:16 4:45 +10.7% 66th 5:02
Run 3 5:13 5:06 +2.1% 44th 5:24
Run 4 5:26 5:08 +5.6% 54th 5:27
Run 5 5:28 5:15 +4.1% 49th 5:35
Run 6 5:39 5:10 +9.2% 61th 5:30
Run 7 5:20 5:07 +4.0% 49th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:59 -1.8% 25th 4:05
Sled Push strength 1:24 1:39 -15.2% 9th 1:45
Sled Pull strength 3:13 3:23 -5.2% 29th 3:39
Burpee Broad Jump aerobic 2:47 2:48 -0.9% 37th 3:05
Row aerobic 3:55 4:23 -10.7% 2th 4:31
Farmers Carry strength 1:38 1:34 +3.9% 48th 1:40
Sandbag Lunges strength 2:59 3:08 -5.0% 29th 3:24
Wall Balls strength 4:31 4:31 -0.2% 43th 4:52
Total Running running 39:12 36:34 +7.2% 58th 38:41

How to Read This Analysis