Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +7.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:37 | +6.8% | 94th | 4:57 |
| Run 2 | 8:15 | 5:22 | +53.3% | 100th | 4:45 |
| Run 3 | 5:40 | 5:44 | -1.4% | 80th | 5:04 |
| Run 4 | 5:55 | 5:52 | +0.7% | 84th | 5:09 |
| Run 5 | 6:08 | 6:11 | -0.9% | 81th | 5:22 |
| Run 6 | 6:44 | 5:58 | +12.6% | 97th | 5:13 |
| Run 7 | 6:21 | 5:54 | +7.4% | 93th | 5:11 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:12 | -8.7% | 26th | 3:59 |
| Sled Push | strength | 1:28 | 1:48 | -18.8% | 29th | 1:36 |
| Sled Pull | strength | 2:39 | 3:54 | -32.2% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:18 | 4:04 | -43.5% | 7th | 3:20 |
| Row | aerobic | 4:28 | 4:44 | -5.7% | 56th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.3% | 60th | 1:37 |
| Sandbag Lunges | strength | 2:37 | 4:13 | -38.0% | 6th | 3:34 |
| Wall Balls | strength | 4:51 | 5:33 | -12.7% | 61th | 4:46 |
| Total Running | running | 45:04 | 40:49 | +10.4% | 96th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength