Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:38 | +1.4% | 86th | 4:57 |
| Run 2 | 6:20 | 5:23 | +17.6% | 99th | 4:45 |
| Run 3 | 6:27 | 5:45 | +12.1% | 97th | 5:04 |
| Run 4 | 6:53 | 5:53 | +17.0% | 99th | 5:09 |
| Run 5 | 7:11 | 6:11 | +16.0% | 98th | 5:22 |
| Run 6 | 6:22 | 5:59 | +6.4% | 92th | 5:13 |
| Run 7 | 6:42 | 5:55 | +13.2% | 97th | 5:11 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:12 | -6.4% | 43th | 3:59 |
| Sled Push | strength | 1:37 | 1:48 | -10.6% | 58th | 1:36 |
| Sled Pull | strength | 3:34 | 3:54 | -8.9% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 4:04 | -27.7% | 35th | 3:20 |
| Row | aerobic | 4:52 | 4:44 | +2.7% | 91th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:50 | -18.5% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:05 | 4:13 | -27.0% | 23th | 3:34 |
| Wall Balls | strength | 4:58 | 5:33 | -10.7% | 67th | 4:46 |
| Total Running | running | 45:38 | 40:51 | +11.7% | 97th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength