Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:38 | +0.5% | 84th | 4:57 |
| Run 2 | 5:30 | 5:23 | +2.1% | 86th | 4:45 |
| Run 3 | 5:28 | 5:45 | -5.0% | 72th | 5:04 |
| Run 4 | 5:48 | 5:53 | -1.4% | 81th | 5:09 |
| Run 5 | 6:00 | 6:11 | -3.1% | 78th | 5:22 |
| Run 6 | 5:45 | 5:59 | -3.9% | 75th | 5:13 |
| Run 7 | 6:04 | 5:55 | +2.5% | 87th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 88th | 3:59 |
| Sled Push | strength | 1:39 | 1:48 | -8.8% | 64th | 1:36 |
| Sled Pull | strength | 3:38 | 3:54 | -7.2% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 4:04 | -9.3% | 70th | 3:20 |
| Row | aerobic | 5:27 | 4:44 | +15.0% | 100th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.4% | 83th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 4:13 | -3.0% | 79th | 3:34 |
| Wall Balls | strength | 7:31 | 5:33 | +35.1% | 100th | 4:46 |
| Total Running | running | 40:15 | 40:52 | -1.5% | 79th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength