Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +7.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:38 | -9.7% | 59th | 4:57 |
| Run 2 | 5:06 | 5:23 | -5.5% | 70th | 4:45 |
| Run 3 | 5:45 | 5:45 | -0.2% | 83th | 5:04 |
| Run 4 | 5:59 | 5:53 | +1.5% | 87th | 5:09 |
| Run 5 | 6:28 | 6:12 | +4.2% | 90th | 5:22 |
| Run 6 | 6:25 | 5:59 | +7.0% | 93th | 5:13 |
| Run 7 | 6:49 | 5:55 | +15.0% | 98th | 5:11 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.5% | 90th | 3:59 |
| Sled Push | strength | 1:25 | 1:48 | -21.8% | 20th | 1:36 |
| Sled Pull | strength | 3:46 | 3:55 | -4.0% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 4:05 | -20.1% | 50th | 3:20 |
| Row | aerobic | 4:55 | 4:44 | +3.6% | 93th | 4:27 |
| Farmers Carry | strength | 2:16 | 1:50 | +22.9% | 100th | 1:37 |
| Sandbag Lunges | strength | 3:46 | 4:14 | -11.1% | 65th | 3:34 |
| Wall Balls | strength | 5:16 | 5:34 | -5.5% | 76th | 4:46 |
| Total Running | running | 41:38 | 40:56 | +1.7% | 85th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength