Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:39 | +0.3% | 84th | 4:57 |
| Run 2 | 5:55 | 5:23 | +9.6% | 96th | 4:45 |
| Run 3 | 6:27 | 5:45 | +11.9% | 97th | 5:04 |
| Run 4 | 6:41 | 5:53 | +13.3% | 97th | 5:09 |
| Run 5 | 6:37 | 6:12 | +6.5% | 92th | 5:22 |
| Run 6 | 6:37 | 5:59 | +10.3% | 95th | 5:13 |
| Run 7 | 6:38 | 5:55 | +11.8% | 96th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.3% | 67th | 3:59 |
| Sled Push | strength | 1:47 | 1:48 | -1.6% | 82th | 1:36 |
| Sled Pull | strength | 3:27 | 3:55 | -12.1% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 2:17 | 4:05 | -44.2% | 6th | 3:20 |
| Row | aerobic | 4:44 | 4:44 | -0.3% | 83th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:50 | -25.0% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 4:14 | -13.9% | 59th | 3:34 |
| Wall Balls | strength | 5:36 | 5:34 | +0.4% | 84th | 4:46 |
| Total Running | running | 44:35 | 40:57 | +8.8% | 95th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength