Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:02 | -2.6% | 7th | 4:57 |
| Run 2 | 3:49 | 3:56 | -3.0% | 6th | 4:45 |
| Run 3 | 4:08 | 4:10 | -0.9% | 9th | 5:04 |
| Run 4 | 4:06 | 4:10 | -1.8% | 8th | 5:09 |
| Run 5 | 4:14 | 4:17 | -1.2% | 8th | 5:22 |
| Run 6 | 4:06 | 4:13 | -2.8% | 5th | 5:13 |
| Run 7 | 4:09 | 4:12 | -1.5% | 7th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -1.3% | 6th | 3:59 |
| Sled Push | strength | 1:39 | 1:19 | +24.1% | 64th | 1:36 |
| Sled Pull | strength | 2:55 | 2:34 | +13.1% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:22 | +37.8% | 50th | 3:20 |
| Row | aerobic | 3:58 | 4:04 | -2.5% | 3th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:20 | +19.9% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:12 | 2:43 | +17.8% | 30th | 3:34 |
| Wall Balls | strength | 4:22 | 3:44 | +16.7% | 35th | 4:46 |
| Total Running | running | 28:28 | 29:17 | -2.8% | 6th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength