Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:40 | +1.1% | 87th | 4:57 |
| Run 2 | 5:40 | 5:24 | +4.6% | 92th | 4:45 |
| Run 3 | 6:02 | 5:47 | +4.3% | 91th | 5:04 |
| Run 4 | 5:58 | 5:55 | +0.8% | 86th | 5:09 |
| Run 5 | 6:17 | 6:13 | +0.8% | 85th | 5:22 |
| Run 6 | 6:09 | 6:01 | +2.2% | 87th | 5:13 |
| Run 7 | 6:00 | 5:57 | +0.8% | 85th | 5:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:12 | -5.4% | 53th | 3:59 |
| Sled Push | strength | 1:44 | 1:49 | -4.7% | 75th | 1:36 |
| Sled Pull | strength | 3:44 | 3:56 | -5.3% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:58 | 4:06 | -3.6% | 80th | 3:20 |
| Row | aerobic | 4:27 | 4:45 | -6.4% | 54th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:51 | -1.9% | 81th | 1:37 |
| Sandbag Lunges | strength | 3:56 | 4:15 | -7.6% | 72th | 3:34 |
| Wall Balls | strength | 5:09 | 5:35 | -8.0% | 73th | 4:46 |
| Total Running | running | 41:50 | 41:06 | +1.8% | 86th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength