Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +7.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:40 | -8.4% | 63th | 4:57 |
| Run 2 | 4:51 | 5:25 | -10.5% | 58th | 4:45 |
| Run 3 | 5:49 | 5:47 | +0.5% | 86th | 5:04 |
| Run 4 | 5:49 | 5:55 | -1.8% | 82th | 5:09 |
| Run 5 | 6:26 | 6:14 | +3.1% | 89th | 5:22 |
| Run 6 | 6:16 | 6:01 | +4.0% | 90th | 5:13 |
| Run 7 | 6:07 | 5:57 | +2.7% | 88th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.7% | 59th | 3:59 |
| Sled Push | strength | 1:43 | 1:49 | -5.7% | 73th | 1:36 |
| Sled Pull | strength | 4:02 | 3:56 | +2.2% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 4:07 | -19.9% | 52th | 3:20 |
| Row | aerobic | 4:24 | 4:45 | -7.5% | 48th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:51 | -22.7% | 22th | 1:37 |
| Sandbag Lunges | strength | 4:40 | 4:15 | +9.5% | 93th | 3:34 |
| Wall Balls | strength | 7:57 | 5:36 | +41.9% | 100th | 4:46 |
| Total Running | running | 40:30 | 41:08 | -1.6% | 80th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength