Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:40 | -9.3% | 61th | 4:57 |
| Run 2 | 4:51 | 5:25 | -10.6% | 58th | 4:45 |
| Run 3 | 5:09 | 5:47 | -11.1% | 57th | 5:04 |
| Run 4 | 5:26 | 5:55 | -8.4% | 67th | 5:09 |
| Run 5 | 5:43 | 6:14 | -8.4% | 68th | 5:22 |
| Run 6 | 5:38 | 6:01 | -6.6% | 71th | 5:13 |
| Run 7 | 5:49 | 5:57 | -2.4% | 80th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.7% | 72th | 3:59 |
| Sled Push | strength | 1:58 | 1:49 | +8.0% | 95th | 1:36 |
| Sled Pull | strength | 4:56 | 3:56 | +24.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:30 | 4:07 | +9.1% | 92th | 3:20 |
| Row | aerobic | 5:05 | 4:45 | +6.8% | 97th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.7% | 76th | 1:37 |
| Sandbag Lunges | strength | 4:48 | 4:15 | +12.6% | 96th | 3:34 |
| Wall Balls | strength | 6:22 | 5:36 | +13.5% | 95th | 4:46 |
| Total Running | running | 37:45 | 41:10 | -8.3% | 65th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength