Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:41 | -11.8% | 56th | 4:57 |
| Run 2 | 5:17 | 5:25 | -2.7% | 79th | 4:45 |
| Run 3 | 5:25 | 5:48 | -6.6% | 70th | 5:04 |
| Run 4 | 5:30 | 5:56 | -7.3% | 70th | 5:09 |
| Run 5 | 5:40 | 6:15 | -9.4% | 67th | 5:22 |
| Run 6 | 5:45 | 6:02 | -4.8% | 75th | 5:13 |
| Run 7 | 5:38 | 5:58 | -5.6% | 73th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 122.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.4% | 75th | 3:59 |
| Sled Push | strength | 4:03 | 1:49 | +122.2% | 100th | 1:36 |
| Sled Pull | strength | 3:56 | 3:57 | -0.5% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 4:08 | 4:07 | +0.1% | 85th | 3:20 |
| Row | aerobic | 4:45 | 4:45 | -0.2% | 85th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.4% | 84th | 1:37 |
| Sandbag Lunges | strength | 4:57 | 4:16 | +15.9% | 98th | 3:34 |
| Wall Balls | strength | 5:20 | 5:36 | -5.0% | 79th | 4:46 |
| Total Running | running | 38:16 | 41:13 | -7.2% | 69th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength