Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:41 | +6.4% | 95th | 4:57 |
| Run 2 | 5:43 | 5:25 | +5.3% | 93th | 4:45 |
| Run 3 | 6:00 | 5:48 | +3.4% | 90th | 5:04 |
| Run 4 | 5:58 | 5:56 | +0.5% | 86th | 5:09 |
| Run 5 | 6:15 | 6:15 | -0.0% | 84th | 5:22 |
| Run 6 | 6:00 | 6:02 | -0.6% | 83th | 5:13 |
| Run 7 | 5:54 | 5:58 | -1.2% | 82th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.0% | 64th | 3:59 |
| Sled Push | strength | 1:57 | 1:49 | +7.0% | 94th | 1:36 |
| Sled Pull | strength | 3:38 | 3:57 | -8.1% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 4:07 | -7.2% | 76th | 3:20 |
| Row | aerobic | 4:29 | 4:45 | -5.8% | 57th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:51 | -21.9% | 24th | 1:37 |
| Sandbag Lunges | strength | 4:17 | 4:16 | +0.3% | 85th | 3:34 |
| Wall Balls | strength | 6:05 | 5:36 | +8.3% | 92th | 4:46 |
| Total Running | running | 41:53 | 41:13 | +1.6% | 87th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength