Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +7.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:41 | +13.6% | 98th | 4:57 |
| Run 2 | 6:03 | 5:26 | +11.3% | 98th | 4:45 |
| Run 3 | 6:04 | 5:48 | +4.5% | 91th | 5:04 |
| Run 4 | 6:02 | 5:56 | +1.6% | 88th | 5:09 |
| Run 5 | 6:19 | 6:15 | +1.0% | 86th | 5:22 |
| Run 6 | 5:47 | 6:02 | -4.3% | 76th | 5:13 |
| Run 7 | 5:55 | 5:58 | -0.9% | 83th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:13 | +10.2% | 100th | 3:59 |
| Sled Push | strength | 1:42 | 1:49 | -6.8% | 70th | 1:36 |
| Sled Pull | strength | 3:52 | 3:57 | -2.3% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 4:08 | -7.7% | 75th | 3:20 |
| Row | aerobic | 4:31 | 4:45 | -5.2% | 62th | 4:27 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.5% | 85th | 1:37 |
| Sandbag Lunges | strength | 4:23 | 4:16 | +2.5% | 88th | 3:34 |
| Wall Balls | strength | 4:35 | 5:37 | -18.5% | 49th | 4:46 |
| Total Running | running | 42:38 | 41:14 | +3.4% | 89th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength