Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:41 | +8.1% | 96th | 4:57 |
| Run 2 | 5:48 | 5:26 | +6.7% | 95th | 4:45 |
| Run 3 | 6:08 | 5:48 | +5.7% | 93th | 5:04 |
| Run 4 | 6:06 | 5:56 | +2.7% | 90th | 5:09 |
| Run 5 | 6:16 | 6:15 | +0.2% | 85th | 5:22 |
| Run 6 | 6:16 | 6:02 | +3.7% | 90th | 5:13 |
| Run 7 | 6:13 | 5:58 | +4.1% | 90th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +7.1% | 99th | 3:59 |
| Sled Push | strength | 1:44 | 1:49 | -5.0% | 75th | 1:36 |
| Sled Pull | strength | 3:50 | 3:57 | -3.1% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 4:17 | 4:08 | +3.6% | 88th | 3:20 |
| Row | aerobic | 4:45 | 4:45 | -0.3% | 85th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.3% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 4:16 | -20.8% | 42th | 3:34 |
| Wall Balls | strength | 4:37 | 5:37 | -17.9% | 51th | 4:46 |
| Total Running | running | 42:56 | 41:14 | +4.1% | 90th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength