Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:02 | +5.7% | 19th | 4:57 |
| Run 2 | 3:59 | 3:56 | +1.2% | 12th | 4:45 |
| Run 3 | 4:12 | 4:10 | +0.6% | 11th | 5:04 |
| Run 4 | 4:11 | 4:10 | +0.2% | 10th | 5:09 |
| Run 5 | 4:12 | 4:17 | -2.0% | 7th | 5:22 |
| Run 6 | 4:09 | 4:13 | -1.7% | 7th | 5:13 |
| Run 7 | 4:07 | 4:12 | -2.2% | 6th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:41 | +6.4% | 43th | 3:59 |
| Sled Push | strength | 1:37 | 1:19 | +21.6% | 58th | 1:36 |
| Sled Pull | strength | 2:34 | 2:34 | -0.5% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:22 | +20.2% | 28th | 3:20 |
| Row | aerobic | 4:09 | 4:04 | +2.0% | 16th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:20 | +11.2% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 2:43 | +16.5% | 28th | 3:34 |
| Wall Balls | strength | 4:21 | 3:44 | +16.3% | 34th | 4:46 |
| Total Running | running | 29:06 | 29:17 | -0.7% | 9th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength