Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +7.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:45 | 5:42 | +53.2% | 100th | 4:57 |
| Run 2 | 5:52 | 5:27 | +7.6% | 96th | 4:45 |
| Run 3 | 5:58 | 5:49 | +2.5% | 90th | 5:04 |
| Run 4 | 6:04 | 5:57 | +1.8% | 89th | 5:09 |
| Run 5 | 6:23 | 6:16 | +1.6% | 88th | 5:22 |
| Run 6 | 6:12 | 6:03 | +2.2% | 88th | 5:13 |
| Run 7 | 6:15 | 5:59 | +4.3% | 91th | 5:11 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.1% | 64th | 3:59 |
| Sled Push | strength | 1:21 | 1:49 | -26.2% | 11th | 1:36 |
| Sled Pull | strength | 3:22 | 3:58 | -15.3% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 4:09 | -7.0% | 77th | 3:20 |
| Row | aerobic | 4:21 | 4:46 | -8.8% | 41th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.5% | 81th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 4:17 | -18.5% | 50th | 3:34 |
| Wall Balls | strength | 4:36 | 5:38 | -18.5% | 50th | 4:46 |
| Total Running | running | 45:29 | 41:23 | +9.9% | 97th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength