Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:49 | +2.3% | 80th | 7:15 |
| Run 2 | 6:19 | 6:18 | +0.2% | 76th | 5:48 |
| Run 3 | 6:08 | 6:35 | -6.9% | 56th | 6:04 |
| Run 4 | 6:16 | 6:40 | -6.0% | 60th | 6:08 |
| Run 5 | 7:07 | 6:49 | +4.3% | 84th | 6:14 |
| Run 6 | 6:30 | 6:43 | -3.3% | 68th | 6:09 |
| Run 7 | 6:38 | 6:41 | -1.0% | 73th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.1% | 91th | 4:52 |
| Sled Push | strength | 1:47 | 1:51 | -3.7% | 67th | 1:41 |
| Sled Pull | strength | 4:26 | 4:55 | -9.9% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 6:26 | 4:52 | +31.9% | 96th | 4:13 |
| Row | aerobic | 5:16 | 5:24 | -2.6% | 63th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:01 | +4.1% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:15 | +0.9% | 78th | 3:45 |
| Wall Balls | strength | 5:11 | 5:13 | -0.9% | 75th | 4:42 |
| Total Running | running | 46:59 | 47:51 | -1.8% | 72th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength