Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:42 | -1.1% | 84th | 4:57 |
| Run 2 | 5:43 | 5:27 | +4.8% | 93th | 4:45 |
| Run 3 | 6:08 | 5:49 | +5.3% | 93th | 5:04 |
| Run 4 | 6:12 | 5:57 | +4.0% | 92th | 5:09 |
| Run 5 | 6:30 | 6:16 | +3.5% | 90th | 5:22 |
| Run 6 | 6:45 | 6:03 | +11.3% | 97th | 5:13 |
| Run 7 | 6:51 | 5:59 | +14.3% | 98th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.8% | 67th | 3:59 |
| Sled Push | strength | 1:58 | 1:49 | +7.4% | 95th | 1:36 |
| Sled Pull | strength | 3:01 | 3:58 | -24.1% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 4:09 | -31.8% | 26th | 3:20 |
| Row | aerobic | 4:25 | 4:46 | -7.4% | 50th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.6% | 81th | 1:37 |
| Sandbag Lunges | strength | 4:13 | 4:17 | -1.8% | 83th | 3:34 |
| Wall Balls | strength | 4:25 | 5:38 | -21.8% | 39th | 4:46 |
| Total Running | running | 43:48 | 41:23 | +5.8% | 93th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength