Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:43 | +5.3% | 95th | 4:57 |
| Run 2 | 5:49 | 5:28 | +6.4% | 95th | 4:45 |
| Run 3 | 5:38 | 5:50 | -3.5% | 79th | 5:04 |
| Run 4 | 5:42 | 5:58 | -4.7% | 78th | 5:09 |
| Run 5 | 5:59 | 6:18 | -5.0% | 78th | 5:22 |
| Run 6 | 5:48 | 6:04 | -4.7% | 77th | 5:13 |
| Run 7 | 5:46 | 6:00 | -4.1% | 78th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.3% | 64th | 3:59 |
| Sled Push | strength | 1:25 | 1:50 | -22.8% | 20th | 1:36 |
| Sled Pull | strength | 4:25 | 3:59 | +10.7% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 4:10 | -11.8% | 70th | 3:20 |
| Row | aerobic | 4:26 | 4:46 | -7.2% | 52th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.1% | 68th | 1:37 |
| Sandbag Lunges | strength | 4:53 | 4:18 | +13.3% | 97th | 3:34 |
| Wall Balls | strength | 8:35 | 5:39 | +51.6% | 100th | 4:46 |
| Total Running | running | 40:44 | 41:30 | -1.9% | 81th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength