Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.4
Excellent endurance - maintaining pace better than field
Your pace drop: -24.8%
Race avg drop: +7.5%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 5:43 | +23.6% | 100th | 4:57 |
| Run 2 | 6:49 | 5:28 | +24.6% | 100th | 4:45 |
| Run 3 | 7:15 | 5:50 | +24.1% | 100th | 5:04 |
| Run 4 | 7:17 | 5:58 | +21.7% | 100th | 5:09 |
| Run 5 | 7:46 | 6:18 | +23.2% | 100th | 5:22 |
| Run 6 | 5:16 | 6:05 | -13.5% | 56th | 5:13 |
| Run 7 | 5:11 | 6:00 | -13.8% | 54th | 5:11 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:13 | -8.2% | 34th | 3:59 |
| Sled Push | strength | 1:20 | 1:50 | -27.4% | 9th | 1:36 |
| Sled Pull | strength | 3:15 | 3:59 | -18.6% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 4:10 | -16.6% | 62th | 3:20 |
| Row | aerobic | 4:54 | 4:46 | +2.5% | 93th | 4:27 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.4% | 91th | 1:37 |
| Sandbag Lunges | strength | 3:50 | 4:18 | -11.1% | 68th | 3:34 |
| Wall Balls | strength | 4:14 | 5:39 | -25.3% | 28th | 4:46 |
| Total Running | running | 46:39 | 41:31 | +12.3% | 98th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength