Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonne Horijon
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:02 | +4.8% | 17th | 4:57 |
| Run 2 | 3:59 | 3:56 | +1.1% | 12th | 4:45 |
| Run 3 | 4:06 | 4:10 | -1.9% | 8th | 5:04 |
| Run 4 | 4:11 | 4:10 | +0.0% | 10th | 5:09 |
| Run 5 | 4:14 | 4:17 | -1.4% | 8th | 5:22 |
| Run 6 | 4:11 | 4:13 | -1.0% | 7th | 5:13 |
| Run 7 | 4:22 | 4:12 | +3.6% | 13th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.3% | 20th | 3:59 |
| Sled Push | strength | 1:34 | 1:19 | +17.8% | 47th | 1:36 |
| Sled Pull | strength | 2:53 | 2:34 | +11.6% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:22 | +12.3% | 19th | 3:20 |
| Row | aerobic | 4:17 | 4:04 | +5.2% | 33th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:20 | +3.6% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:38 | 2:43 | +33.5% | 58th | 3:34 |
| Wall Balls | strength | 3:45 | 3:44 | +0.1% | 5th | 4:46 |
| Total Running | running | 29:17 | 29:19 | -0.1% | 10th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength