Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:44 | -0.3% | 86th | 4:57 |
| Run 2 | 5:31 | 5:28 | +0.8% | 86th | 4:45 |
| Run 3 | 5:54 | 5:50 | +0.9% | 88th | 5:04 |
| Run 4 | 6:33 | 5:59 | +9.4% | 95th | 5:09 |
| Run 5 | 7:12 | 6:18 | +14.1% | 98th | 5:22 |
| Run 6 | 6:23 | 6:05 | +4.8% | 93th | 5:13 |
| Run 7 | 6:11 | 6:01 | +2.7% | 89th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.5% | 70th | 3:59 |
| Sled Push | strength | 1:29 | 1:50 | -19.3% | 32th | 1:36 |
| Sled Pull | strength | 2:44 | 3:59 | -31.6% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 4:23 | 4:10 | +4.8% | 90th | 3:20 |
| Row | aerobic | 4:24 | 4:46 | -8.0% | 48th | 4:27 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.9% | 94th | 1:37 |
| Sandbag Lunges | strength | 3:14 | 4:18 | -25.1% | 32th | 3:34 |
| Wall Balls | strength | 6:29 | 5:40 | +14.3% | 96th | 4:46 |
| Total Running | running | 43:27 | 41:33 | +4.6% | 92th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength