Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:44 | -2.7% | 81th | 4:57 |
| Run 2 | 5:10 | 5:28 | -5.7% | 74th | 4:45 |
| Run 3 | 5:26 | 5:51 | -7.1% | 71th | 5:04 |
| Run 4 | 5:40 | 5:59 | -5.4% | 77th | 5:09 |
| Run 5 | 6:19 | 6:18 | +0.0% | 86th | 5:22 |
| Run 6 | 5:47 | 6:05 | -5.1% | 76th | 5:13 |
| Run 7 | 5:58 | 6:01 | -1.0% | 84th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.6% | 70th | 3:59 |
| Sled Push | strength | 1:37 | 1:50 | -12.1% | 58th | 1:36 |
| Sled Pull | strength | 3:43 | 3:59 | -7.0% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 4:54 | 4:11 | +17.1% | 97th | 3:20 |
| Row | aerobic | 4:41 | 4:46 | -2.1% | 79th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.1% | 66th | 1:37 |
| Sandbag Lunges | strength | 4:30 | 4:19 | +4.2% | 90th | 3:34 |
| Wall Balls | strength | 7:57 | 5:40 | +40.1% | 100th | 4:46 |
| Total Running | running | 39:55 | 41:35 | -4.0% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength