Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:44 | -13.5% | 53th | 4:57 |
| Run 2 | 5:30 | 5:28 | +0.4% | 86th | 4:45 |
| Run 3 | 6:18 | 5:51 | +7.7% | 95th | 5:04 |
| Run 4 | 6:03 | 5:59 | +1.0% | 89th | 5:09 |
| Run 5 | 6:09 | 6:18 | -2.6% | 82th | 5:22 |
| Run 6 | 6:12 | 6:05 | +1.7% | 88th | 5:13 |
| Run 7 | 6:06 | 6:01 | +1.2% | 87th | 5:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.6% | 70th | 3:59 |
| Sled Push | strength | 1:42 | 1:50 | -7.5% | 70th | 1:36 |
| Sled Pull | strength | 3:59 | 3:59 | -0.4% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 4:10 | 4:11 | -0.5% | 85th | 3:20 |
| Row | aerobic | 4:40 | 4:47 | -2.4% | 77th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.7% | 76th | 1:37 |
| Sandbag Lunges | strength | 4:20 | 4:19 | +0.3% | 87th | 3:34 |
| Wall Balls | strength | 4:34 | 5:40 | -19.6% | 47th | 4:46 |
| Total Running | running | 41:16 | 41:36 | -0.8% | 84th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength