Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 7:50 | +4.9% | 87th | 7:15 |
| Run 2 | 6:15 | 6:18 | -0.8% | 73th | 5:48 |
| Run 3 | 6:39 | 6:35 | +0.9% | 78th | 6:04 |
| Run 4 | 6:53 | 6:40 | +3.2% | 83th | 6:08 |
| Run 5 | 7:53 | 6:49 | +15.5% | 95th | 6:14 |
| Run 6 | 6:52 | 6:43 | +2.2% | 81th | 6:09 |
| Run 7 | 6:49 | 6:42 | +1.7% | 79th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.8% | 68th | 4:52 |
| Sled Push | strength | 1:42 | 1:51 | -8.3% | 54th | 1:41 |
| Sled Pull | strength | 4:56 | 4:55 | +0.3% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 5:18 | 4:52 | +8.7% | 85th | 4:13 |
| Row | aerobic | 5:10 | 5:24 | -4.5% | 53th | 5:10 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.6% | 44th | 1:50 |
| Sandbag Lunges | strength | 4:28 | 4:15 | +4.8% | 82th | 3:45 |
| Wall Balls | strength | 4:29 | 5:14 | -14.3% | 47th | 4:42 |
| Total Running | running | 49:34 | 47:52 | +3.5% | 83th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength