Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:44 | -3.4% | 79th | 4:57 |
| Run 2 | 5:17 | 5:28 | -3.6% | 79th | 4:45 |
| Run 3 | 5:27 | 5:51 | -6.9% | 71th | 5:04 |
| Run 4 | 5:35 | 5:59 | -6.9% | 74th | 5:09 |
| Run 5 | 5:34 | 6:19 | -11.9% | 62th | 5:22 |
| Run 6 | 5:31 | 6:06 | -9.6% | 67th | 5:13 |
| Run 7 | 5:21 | 6:01 | -11.3% | 63th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.7% | 90th | 3:59 |
| Sled Push | strength | 1:39 | 1:50 | -10.3% | 64th | 1:36 |
| Sled Pull | strength | 3:57 | 4:00 | -1.3% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 4:20 | 4:11 | +3.4% | 89th | 3:20 |
| Row | aerobic | 4:38 | 4:47 | -3.2% | 75th | 4:27 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.9% | 92th | 1:37 |
| Sandbag Lunges | strength | 5:13 | 4:19 | +20.6% | 99th | 3:34 |
| Wall Balls | strength | 9:23 | 5:40 | +65.1% | 100th | 4:46 |
| Total Running | running | 38:18 | 41:38 | -8.0% | 69th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength