Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:45 | -11.1% | 59th | 4:57 |
| Run 2 | 5:13 | 5:29 | -5.0% | 76th | 4:45 |
| Run 3 | 5:35 | 5:52 | -4.8% | 77th | 5:04 |
| Run 4 | 5:48 | 6:00 | -3.5% | 81th | 5:09 |
| Run 5 | 6:13 | 6:20 | -1.8% | 84th | 5:22 |
| Run 6 | 5:56 | 6:06 | -2.9% | 81th | 5:13 |
| Run 7 | 5:46 | 6:02 | -4.6% | 78th | 5:11 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:14 | -7.2% | 43th | 3:59 |
| Sled Push | strength | 1:49 | 1:50 | -1.4% | 85th | 1:36 |
| Sled Pull | strength | 4:08 | 4:00 | +3.0% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 4:26 | 4:12 | +5.5% | 91th | 3:20 |
| Row | aerobic | 4:43 | 4:47 | -1.5% | 82th | 4:27 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.6% | 85th | 1:37 |
| Sandbag Lunges | strength | 4:25 | 4:20 | +1.9% | 89th | 3:34 |
| Wall Balls | strength | 5:56 | 5:41 | +4.2% | 90th | 4:46 |
| Total Running | running | 39:38 | 41:42 | -5.0% | 76th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength