Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:02 | -2.0% | 9th | 4:57 |
| Run 2 | 4:10 | 3:56 | +5.6% | 20th | 4:45 |
| Run 3 | 4:18 | 4:11 | +2.8% | 14th | 5:04 |
| Run 4 | 4:24 | 4:11 | +5.0% | 18th | 5:09 |
| Run 5 | 4:23 | 4:18 | +1.9% | 12th | 5:22 |
| Run 6 | 4:21 | 4:13 | +2.8% | 13th | 5:13 |
| Run 7 | 4:18 | 4:13 | +1.8% | 11th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:42 | -2.3% | 4th | 3:59 |
| Sled Push | strength | 1:35 | 1:19 | +18.8% | 50th | 1:36 |
| Sled Pull | strength | 2:40 | 2:35 | +3.0% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 2:22 | +10.5% | 17th | 3:20 |
| Row | aerobic | 4:07 | 4:04 | +1.1% | 13th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:20 | +14.6% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:01 | 2:43 | +10.6% | 20th | 3:34 |
| Wall Balls | strength | 4:00 | 3:45 | +6.5% | 16th | 4:46 |
| Total Running | running | 29:52 | 29:22 | +1.7% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength