Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dominic Versluis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:33 | -3.2% | 0th | 4:57 |
| Run 2 | 3:31 | 3:30 | +0.3% | 1th | 4:45 |
| Run 3 | 3:39 | 3:42 | -1.5% | 1th | 5:04 |
| Run 4 | 3:40 | 3:40 | -0.2% | 1th | 5:09 |
| Run 5 | 3:47 | 3:43 | +1.6% | 1th | 5:22 |
| Run 6 | 3:43 | 3:41 | +0.5% | 1th | 5:13 |
| Run 7 | 3:49 | 3:42 | +2.9% | 1th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:32 | +2.4% | 5th | 3:59 |
| Sled Push | strength | 1:28 | 1:11 | +23.5% | 29th | 1:36 |
| Sled Pull | strength | 2:33 | 2:11 | +16.7% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:30 | 1:51 | +34.0% | 12th | 3:20 |
| Row | aerobic | 4:02 | 3:52 | +4.2% | 5th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:11 | +14.0% | 10th | 1:37 |
| Sandbag Lunges | strength | 2:25 | 2:16 | +6.4% | 2th | 3:34 |
| Wall Balls | strength | 4:01 | 3:12 | +25.4% | 17th | 4:46 |
| Total Running | running | 25:36 | 25:52 | -1.1% | 1th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength