Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:50 | +0.6% | 76th | 7:15 |
| Run 2 | 6:18 | 6:18 | -0.1% | 75th | 5:48 |
| Run 3 | 6:31 | 6:35 | -1.2% | 73th | 6:04 |
| Run 4 | 7:01 | 6:40 | +5.1% | 87th | 6:08 |
| Run 5 | 6:48 | 6:49 | -0.4% | 76th | 6:14 |
| Run 6 | 7:05 | 6:43 | +5.3% | 86th | 6:09 |
| Run 7 | 6:48 | 6:42 | +1.4% | 79th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:04 | +0.1% | 76th | 4:52 |
| Sled Push | strength | 1:44 | 1:51 | -6.5% | 60th | 1:41 |
| Sled Pull | strength | 4:22 | 4:55 | -11.3% | 54th | 4:22 |
| Burpee Broad Jump | aerobic | 4:28 | 4:52 | -8.5% | 65th | 4:13 |
| Row | aerobic | 5:01 | 5:24 | -7.3% | 38th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.4% | 87th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 4:15 | -6.6% | 66th | 3:45 |
| Wall Balls | strength | 6:27 | 5:14 | +23.1% | 96th | 4:42 |
| Total Running | running | 48:24 | 47:54 | +1.0% | 78th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength