Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.4%
Race avg drop: +9.9%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:48 | -10.7% | 96th | 5:30 |
| Run 2 | 7:16 | 7:29 | -2.9% | 99th | 5:20 |
| Run 3 | 8:24 | 7:52 | +6.8% | 100th | 5:38 |
| Run 4 | 9:07 | 7:59 | +14.1% | 100th | 5:43 |
| Run 5 | 10:30 | 8:45 | +19.9% | 100th | 6:02 |
| Run 6 | 11:02 | 8:17 | +33.1% | 100th | 5:54 |
| Run 7 | 11:31 | 8:27 | +36.2% | 100th | 5:57 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 5:00 | -19.3% | 20th | 4:15 |
| Sled Push | strength | 1:44 | 2:47 | -37.9% | 24th | 1:57 |
| Sled Pull | strength | 3:41 | 6:35 | -44.1% | 25th | 4:17 |
| Burpee Broad Jump | aerobic | 5:44 | 6:34 | -12.7% | 95th | 3:57 |
| Row | aerobic | 4:49 | 5:48 | -17.0% | 57th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:31 | -10.9% | 94th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 6:27 | -43.7% | 30th | 4:06 |
| Wall Balls | strength | 4:45 | 8:22 | -43.3% | 45th | 5:09 |
| Total Running | running | 64:48 | 55:39 | +16.4% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength