Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +9.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:48 | -11.8% | 96th | 5:30 |
| Run 2 | 6:55 | 7:29 | -7.6% | 98th | 5:20 |
| Run 3 | 7:23 | 7:52 | -6.1% | 97th | 5:38 |
| Run 4 | 7:42 | 7:59 | -3.6% | 98th | 5:43 |
| Run 5 | 8:48 | 8:45 | +0.5% | 100th | 6:02 |
| Run 6 | 8:04 | 8:17 | -2.7% | 99th | 5:54 |
| Run 7 | 8:09 | 8:27 | -3.6% | 98th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:00 | -7.7% | 90th | 4:15 |
| Sled Push | strength | 2:22 | 2:47 | -15.2% | 90th | 1:57 |
| Sled Pull | strength | 6:21 | 6:35 | -3.7% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 8:19 | 6:34 | +26.6% | 100th | 3:57 |
| Row | aerobic | 6:02 | 5:48 | +4.0% | 100th | 4:47 |
| Farmers Carry | strength | 2:42 | 2:31 | +6.9% | 100th | 1:49 |
| Sandbag Lunges | strength | 8:11 | 6:27 | +26.7% | 100th | 4:06 |
| Wall Balls | strength | 7:40 | 8:27 | -9.4% | 97th | 5:09 |
| Total Running | running | 53:54 | 55:39 | -3.2% | 98th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength