Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +9.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:48 | -19.9% | 82th | 5:30 |
| Run 2 | 6:31 | 7:29 | -12.9% | 93th | 5:20 |
| Run 3 | 6:57 | 7:52 | -11.7% | 94th | 5:38 |
| Run 4 | 7:21 | 7:59 | -8.0% | 96th | 5:43 |
| Run 5 | 7:49 | 8:45 | -10.8% | 95th | 6:02 |
| Run 6 | 7:58 | 8:17 | -3.9% | 98th | 5:54 |
| Run 7 | 8:06 | 8:27 | -4.2% | 98th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:00 | -4.0% | 97th | 4:15 |
| Sled Push | strength | 3:10 | 2:47 | +13.4% | 100th | 1:57 |
| Sled Pull | strength | 6:07 | 6:35 | -7.2% | 99th | 4:17 |
| Burpee Broad Jump | aerobic | 7:03 | 6:34 | +7.4% | 100th | 3:57 |
| Row | aerobic | 4:59 | 5:48 | -14.1% | 71th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:31 | -28.1% | 53th | 1:49 |
| Sandbag Lunges | strength | 8:13 | 6:27 | +27.2% | 100th | 4:06 |
| Wall Balls | strength | 12:04 | 8:32 | +41.3% | 100th | 5:09 |
| Total Running | running | 50:57 | 55:39 | -8.5% | 95th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength