Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:03 | +2.3% | 12th | 7:15 |
| Run 2 | 4:58 | 4:47 | +3.5% | 14th | 5:48 |
| Run 3 | 5:05 | 5:00 | +1.7% | 10th | 6:04 |
| Run 4 | 5:03 | 5:01 | +0.5% | 8th | 6:08 |
| Run 5 | 5:08 | 5:02 | +1.7% | 10th | 6:14 |
| Run 6 | 5:24 | 4:59 | +8.2% | 21th | 6:09 |
| Run 7 | 5:10 | 4:56 | +4.4% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:25 | +9.1% | 51th | 4:52 |
| Sled Push | strength | 1:28 | 1:22 | +6.9% | 19th | 1:41 |
| Sled Pull | strength | 3:28 | 3:15 | +6.3% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:00 | 2:51 | +4.8% | 9th | 4:13 |
| Row | aerobic | 4:45 | 4:40 | +1.6% | 13th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.2% | 10th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 2:42 | +19.1% | 29th | 3:45 |
| Wall Balls | strength | 3:29 | 3:38 | -4.2% | 1th | 4:42 |
| Total Running | running | 37:00 | 36:11 | +2.2% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength