Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +9.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:48 | -10.3% | 97th | 5:30 |
| Run 2 | 7:30 | 7:29 | +0.2% | 100th | 5:20 |
| Run 3 | 8:15 | 7:52 | +4.9% | 100th | 5:38 |
| Run 4 | 8:55 | 7:59 | +11.6% | 100th | 5:43 |
| Run 5 | 9:12 | 8:45 | +5.0% | 100th | 6:02 |
| Run 6 | 9:55 | 8:17 | +19.6% | 100th | 5:54 |
| Run 7 | 10:31 | 8:27 | +24.3% | 100th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:00 | -5.3% | 95th | 4:15 |
| Sled Push | strength | 2:40 | 2:47 | -4.5% | 98th | 1:57 |
| Sled Pull | strength | 6:20 | 6:35 | -3.9% | 99th | 4:17 |
| Burpee Broad Jump | aerobic | 6:12 | 6:34 | -5.6% | 98th | 3:57 |
| Row | aerobic | 5:18 | 5:48 | -8.6% | 91th | 4:47 |
| Farmers Carry | strength | 2:37 | 2:31 | +3.6% | 100th | 1:49 |
| Sandbag Lunges | strength | 6:14 | 6:27 | -3.5% | 100th | 4:06 |
| Wall Balls | strength | 9:07 | 8:32 | +6.7% | 100th | 5:09 |
| Total Running | running | 61:18 | 55:39 | +10.1% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength