Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +9.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 7:48 | -24.4% | 68th | 5:30 |
| Run 2 | 6:46 | 7:29 | -9.6% | 96th | 5:20 |
| Run 3 | 7:41 | 7:52 | -2.3% | 99th | 5:38 |
| Run 4 | 8:04 | 7:59 | +0.9% | 100th | 5:43 |
| Run 5 | 8:03 | 8:45 | -8.1% | 97th | 6:02 |
| Run 6 | 8:05 | 8:17 | -2.5% | 99th | 5:54 |
| Run 7 | 8:07 | 8:27 | -4.0% | 98th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.9% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.7% | 100th | 4:15 |
| Sled Push | strength | 3:35 | 2:47 | +28.4% | 100th | 1:57 |
| Sled Pull | strength | 7:22 | 6:35 | +11.8% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 7:43 | 6:34 | +17.5% | 100th | 3:57 |
| Row | aerobic | 5:21 | 5:48 | -7.8% | 93th | 4:47 |
| Farmers Carry | strength | 1:51 | 2:31 | -26.7% | 58th | 1:49 |
| Sandbag Lunges | strength | 6:29 | 6:27 | +0.4% | 100th | 4:06 |
| Wall Balls | strength | 12:48 | 8:32 | +49.9% | 100th | 5:09 |
| Total Running | running | 52:40 | 55:39 | -5.4% | 97th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength