Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +9.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 7:48 | +8.3% | 100th | 5:30 |
| Run 2 | 8:04 | 7:29 | +7.8% | 100th | 5:20 |
| Run 3 | 8:12 | 7:52 | +4.2% | 100th | 5:38 |
| Run 4 | 8:22 | 7:59 | +4.7% | 100th | 5:43 |
| Run 5 | 8:29 | 8:45 | -3.1% | 99th | 6:02 |
| Run 6 | 8:04 | 8:17 | -2.7% | 99th | 5:54 |
| Run 7 | 7:53 | 8:27 | -6.8% | 96th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 53.0% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:00 | +11.7% | 100th | 4:15 |
| Sled Push | strength | 2:31 | 2:47 | -9.9% | 95th | 1:57 |
| Sled Pull | strength | 7:47 | 6:35 | +18.1% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 6:35 | 6:34 | +0.3% | 100th | 3:57 |
| Row | aerobic | 5:31 | 5:48 | -4.9% | 97th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:31 | -10.9% | 94th | 1:49 |
| Sandbag Lunges | strength | 7:07 | 6:27 | +10.2% | 100th | 4:06 |
| Wall Balls | strength | 13:04 | 8:32 | +53.0% | 100th | 5:09 |
| Total Running | running | 57:31 | 55:39 | +3.3% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength