Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1016
Total Time
2:10:43
Overall Percentile
100.0
Lower is faster
Athlete
Willem-jan Vos

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 38.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.0%
Race avg drop: +9.9%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 7:48 -11.1% 96th 5:30
Run 2 6:30 7:29 -13.1% 93th 5:20
Run 3 8:18 7:52 +5.5% 100th 5:38
Run 4 8:43 7:59 +9.1% 100th 5:43
Run 5 9:26 8:45 +7.7% 100th 6:02
Run 6 9:25 8:17 +13.6% 100th 5:54
Run 7 10:28 8:27 +23.7% 100th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 5:00 -7.7% 90th 4:15
Sled Push strength 2:36 2:47 -6.9% 97th 1:57
Sled Pull strength 4:26 6:35 -32.7% 60th 4:17
Burpee Broad Jump aerobic 6:46 6:34 +3.0% 100th 3:57
Row aerobic 5:27 5:48 -6.0% 95th 4:47
Farmers Carry strength 2:18 2:31 -8.9% 96th 1:49
Sandbag Lunges strength 6:06 6:27 -5.5% 98th 4:06
Wall Balls strength 6:44 8:32 -21.2% 90th 5:09
Total Running running 59:46 55:39 +7.4% 100th 40:14

How to Read This Analysis