Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +9.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:34 | +14.9% | 38th | 5:30 |
| Run 2 | 4:35 | 4:26 | +3.1% | 17th | 5:20 |
| Run 3 | 4:39 | 4:42 | -1.1% | 10th | 5:38 |
| Run 4 | 4:34 | 4:44 | -3.9% | 7th | 5:43 |
| Run 5 | 4:34 | 4:53 | -6.5% | 5th | 6:02 |
| Run 6 | 4:41 | 4:50 | -3.4% | 7th | 5:54 |
| Run 7 | 4:36 | 4:50 | -5.1% | 5th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.4% | 39th | 4:15 |
| Sled Push | strength | 2:03 | 1:36 | +27.7% | 68th | 1:57 |
| Sled Pull | strength | 3:56 | 3:22 | +16.8% | 37th | 4:17 |
| Burpee Broad Jump | aerobic | 3:26 | 2:52 | +19.5% | 33th | 3:57 |
| Row | aerobic | 4:30 | 4:22 | +2.9% | 22th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.8% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 3:08 | +22.4% | 43th | 4:06 |
| Wall Balls | strength | 4:20 | 3:52 | +11.9% | 27th | 5:09 |
| Total Running | running | 32:54 | 33:19 | -1.3% | 10th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength